Antidote to your Core Wound

Drawing Love and Flow into your Life

Duration: 6 week course | Scheduled Dates

Oct 12  Fridays 9.30 – 12.30pm OR

Oct 13 Saturdays 9.30 -12.30pm


Join me for 6 celebratory weeks on a Friday or a Saturday morning to create a life size painting /pastel to manifest the antidotes to your main core wounds.

There are three core wounds that we all share: Shame, Abandonment and Betrayal.
We will be fairly fluent in one of them, according Mario Martinez, attracting the same story into our lives over and over again. AND there are three antidotes to these wounds;

Honour, Commitment and Loyalty.
The work by Brene Brown around shame has also been highly applauded around the world.”I am Enough” is the key antidote to shame and encircles all these wounds. This will be at the heart of our course.

This course is a celebration of you on all levels. It is very nurturing and you will learn so much about colour, expression and layering paint and pastel.

The class engenders great connections and friendships.

In this 6 week course

We interweave creating more flow in all areas of your life with the antidotes to these core wounds.

I Honour You
I am Committed to You.
I am Loyal to You

This is my commitment to you

and your commitment to yourself as we draw your body each week.

It will be a celebration.

It all starts with self worth.

Create a life sized painting and pastel of yourself.

Each week there will be a guided visualisation on the three antidotes and especially on “I am Enough”.

There will be flowers and honouring Bali style.

We use essential oils, aurasoma and music all to create an environment in which you can create effortlessly and tune into that part of yourself that intuitively knows how to create.

Learn how to layer pastels to create texture,light, colour, depth and mood.

This course is a powerful, nurturing celebration of you  There will be plenty of help with drawing and painting skills to help you more easily express yourself.

You will create an acrylic paint base and draw with pastels on top of 200gsm Canson watercolour paper.

Includes all materials.

$390 Early Bird extended to Wednesday October 10th otherwise $420.

$390 bring a friend

Just pay $60 now to secure your place and early bird price and the balance when you start.

Let me know if you need a payment program.

Beginner and experienced artists are welcome.

Group size 8 – 10

by Dawn Meader


by Kathy Arbuckle


by Aude Baudin


by Belinda Mettham


by Mech Vonk