Antidote to your Core Wounds

Drawing Love and Flow into your Life

Duration: One and a half day workshop.

Vancouver Arts Centre, Albany

Sat Jun 26th, 2 - 5pm, Sun Jun 27th, 9 - 5pm FULL

Sat July 3rd, 2 - 5pm, Sun July 4th , 9 - 5pm

| Scheduled Dates


Join me to create a life size painting /pastel to manifest the antidotes to your main core wounds and to expand your life into more brilliance and connection.

There are three core wounds that we all share: Shame, Abandonment and Betrayal.
We will be fairly fluent in one of them, according Mario Martinez, attracting the same story into our lives over and over again. AND there are three antidotes to these wounds;

Honour, Commitment and Loyalty.
The work by Brene Brown around shame has also been highly applauded around the world.”I am Enough” is the key antidote to shame and encircles all these wounds. This will be at the heart of our course.

This course is a celebration of you on all levels.

You will learn much about colour, light, form, expression and layering paint and pastel.

The class is very nurturing and engenders great connections and friendships.

In this weekend workshop

We interweave creating more flow in all areas of your life with the antidotes to these core wounds.

I Honour You
I am Committed to You.
I am Loyal to You

This is my commitment to you

and your commitment to yourself as we draw your body over the weekend.

It will be a celebration.

It all starts with self worth.

Create a life sized painting and pastel of yourself.

There will be a guided visualisation on the three antidotes and especially on “I am Enough”.

There will be flowers and honouring Bali style.

We use essential oils, and music all to create an environment in which you can create effortlessly and tune into that part of yourself that intuitively knows how to create.

Learn how to layer pastels to create texture,light, colour, depth and mood.

This weekend is a powerful, nurturing celebration of you.  There will be plenty of help with drawing and painting skills to help you more easily express yourself.

You will create an acrylic paint base and draw with pastels on top of 200gsm Canson watercolour paper.

Includes all art materials.

$280 Early Bird by May 26th

$280 Bring a friend

$310 after May 26th


Just pay $100 now to secure your place (and early bird price) and the balance when you start.

Beginner and experienced artists are welcome.

Group size 8 – 12

by Jodie Craig

by Alyssa Arnold

by Melanie Maclou

by Kathy Arbuckle

by Aude Baudin

by Mech Vonk