Bring Peace and Calm into your Life

There are always times in our lives when peace and calm seem a long way away. Here is a technique that I have found very helpful for restoring peace and the sense of expansion that comes with it. It will also help clear you and open your heart. When we are stressed, creativity usually doesn’t flow and we can feel stuck. Try doing this guided meditation to open up again. It is only 10 minutes long and will help your ideas and your heart open up again. I am sending you ripples of peace throughout your life.